Embarking on a trek to Everest Base Camp (EBC) and Gokyo via the Cho La Pass unfolds an unparalleled adventure through the heart of the majestic Himalayas. This challenging yet immensely rewarding journey offers trekkers the chance to fully immerse themselves in the breathtaking landscapes, rich cultural heritage, and awe-inspiring vistas of the Everest region. Beginning in Lukla, adventurers are embraced by the bustling atmosphere of this vibrant mountain town before setting out on their expedition.
As trekkers push forward towards Everest Base Camp (5,364 meters), they traverse rugged terrain, winding through picturesque Sherpa villages, lush forests, and roaring mountain rivers. Along the way, iconic landmarks such as Namche Bazaar, the gateway to the Everest region, and Tengboche Monastery, nestled amidst the Himalayan peaks, punctuate their journey. The climax of this leg of the trek is the unforgettable ascent to EBC, where trekkers are greeted with unparalleled views of towering Everest and its neighboring peaks, amidst the vastness of the Khumbu Glacier.
Transitioning towards Gokyo via the Cho La Pass injects an extra layer of excitement and challenge. Navigating the steep inclines and rocky paths, trekkers are rewarded with breathtaking panoramic vistas. Ascending to Cho La Pass, towering at 5,420 meters, offers unparalleled views of surrounding peaks and glaciers. Upon descending, trekkers are embraced by the tranquil beauty of the Gokyo Lakes, nestled amidst towering mountains. Finally, the journey concludes in the serene village of Gokyo, providing a peaceful sanctuary amidst mesmerizing beauty.
At Summit Trekkers, we recommend trekking the Everest Base Camp (EBC) and Gokyo route during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and optimal conditions for crossing high-altitude areas and enjoying the stunning views.
Spring is an ideal time for the EBC and Gokyo Trek as temperatures are mild, and the landscape comes alive with blooming rhododendrons. Daytime temperatures range from 10°C to 15°C (50°F to 59°F) at lower altitudes, while higher areas, such as Gokyo Ri and Kala Patthar, experience temperatures around 0°C to -10°C (32°F to 14°F). The skies are typically clear, providing excellent views of Everest and the surrounding peaks.
Autumn is another popular time for the EBC and Gokyo Trek, with post-monsoon clear skies and crisp air. Daytime temperatures range from 8°C to 12°C (46°F to 54°F) at lower elevations, while higher altitudes experience colder conditions. The weather is generally dry, and the views of Everest, Lhotse, Makalu, and Cho Oyu are at their most breathtaking, making this season perfect for capturing the beauty of the Himalayas.
Both seasons offer ideal trekking conditions and allow you to fully experience the dramatic scenery and serenity of the Everest region.
The EBC and Gokyo Valley via Cho La Pass Trek not only demands physical fitness but also a strong mentality to endure the long trekking days and challenging high-altitude terrain. With 6 to 8 hours of trekking daily, building cardiovascular endurance through aerobic exercises like jogging or cycling is essential. This will help you maintain stamina during the tougher sections, such as the steep ascent over Cho La Pass (5,420 meters).
In addition to endurance, strength and flexibility are crucial for navigating the steep climbs and uneven trails. Exercises that build leg strength, such as squats and stair climbing, will prepare you for demanding ascents, while flexibility training like yoga helps with balance and prevents injuries. A strong mental attitude is equally important—staying positive and focused, especially on difficult days, will help you push through physical exhaustion and reach your goals.
Altitude is another challenge, with key points like Kala Patthar (5,550 meters) and Gokyo Ri (5,360 meters). While fitness can aid in adapting to high elevations, having a resilient mindset is key to managing the discomforts of altitude. At Summit Trekkers, we include acclimatization days in our itinerary to ensure you adjust safely, blending physical preparation with mental perseverance for an unforgettable trekking experience.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our team will warmly welcome you to Nepal with a company logo placard. You'll be transferred to your hotel where you can rest and rejuvenate after your journey. Take this opportunity to explore the vibrant streets of Kathmandu, immerse yourself in the rich culture and heritage, and savor delicious Nepali cuisine. Overnight stay in Kathmandu.
Today, you'll embark on a guided sightseeing tour of Kathmandu, visiting two UNESCO World Heritage Sites: Pashupatinath Temple, the holiest Hindu temple in Nepal, and Boudhanath Stupa, one of the largest Buddhist stupas in the world. These sacred sites offer insights into Nepal's spiritual and cultural heritage. After the sightseeing tour, you'll have free time to prepare for your trek. Our team will assist you in organizing and checking your trekking gear and equipment, ensuring you are fully prepared for the adventure ahead followed by a brief orientation session to discuss the details of your upcoming trek. Overnight stay in Kathmandu.
Today marks the start of our epic journey to Everest Base Camp. We head to Tribhuvan International Airport/Ramechhap Airport (dawn drive for 4-5 hrs) in Kathmandu/Ramechhap for a thrilling 30-35/20-25 minute flight to Lukla, situated at an altitude of 2,860 meters. Brace yourself for awe-inspiring views of the Himalayas as we soar above the clouds. Upon landing at Lukla's Tenzing-Hillary Airport, renowned for its unique runway perched on a mountainside, we meet our experienced trekking crew. After landing in Lukla, we'll enjoy breakfast before setting off on foot for our trek towards Phakding. The trek will take approximately 2-3 hours to cover a distance of 8Â kilometers. The trail winds through lush rhododendron forests, with glimpses of Sherpa villages and the turquoise waters of the Dudh Koshi River below. After several hours of trekking, we arrive in the serene village of Phakding, situated at an altitude of 2,610 meters. Here, we settle into our cozy tea houses for the night, surrounded by the tranquility of the mountains. Tonight, we rest and recharge, eager for the adventures that await us on the trail to Namche Bazaar.
After a nourishing breakfast in Phakding, we continue our trek towards the vibrant mountain town of Namche Bazaar. The trail leads us along the banks of the Dudh Koshi River, crossing suspension bridges adorned with prayer flags that sway gently in the mountain breeze. As we ascend gradually, the landscape transforms, offering panoramic views of snow-capped peaks and terraced fields carved into the hillsides. Along the way, we pass through charming Sherpa villages, where locals go about their daily lives with warmth and hospitality. After approximately 6-7 hours of trekking, we reach Namche Bazaar, the bustling heart of the Khumbu region, situated at an altitude of 3,440 meters. Here, we settle into our accommodations and immerse ourselves in the vibrant atmosphere of the town. Spend the evening exploring the bustling market streets, sampling local cuisine, and interacting with fellow trekkers from around the world. Tonight, we rest and acclimate to the higher altitude, ready to continue our journey towards Everest Base Camp in the days to come.
Today is dedicated to acclimatization in Namche Bazaar, an essential step in our journey to higher altitudes. At an altitude of 3,440 meters, it's crucial to allow our bodies to adjust to the thinner air to prevent altitude sickness. We start the day with a hike to Sagarmatha Next and to the Everest View Hotel (3,880m), a vantage point offering panoramic views of Everest (8,848.86m), Lhotse (8,516m), and Ama Dablam (6,812m). Other minor peaks are also seen. The breathtaking vistas serve as a reminder of the majestic mountains that await us on our trek. Afterward, we visit the Khumjung Valley where there is a Yeti's skull preserved at the Monastery, and descend to Sherpa Culture Museum, Sagarmatha National Park, and Namche Monastery, immersing ourselves in the rich heritage and traditions of the Sherpa people. In the afternoon, we explore the vibrant local market and cafes, mingling with fellow trekkers and sampling local delicacies. Tonight, we stay in Namche Bazaar, resting and rejuvenating for the adventures that lie ahead.
We embark on an exhilarating trek from the vibrant Sherpa hub of Namche Bazaar towards the tranquil enclave of Tengboche. As we ascend steadily along the undulating trails, adorned with rhododendron blooms and flanked by lush forests, trekkers are treated to occasional glimpses of the towering Himalayan peaks. With each step, the landscape evolves, revealing panoramic vistas of Everest, Lhotse, and Ama Dablam, heightening our sense of adventure. The journey spans approximately 10 kilometers and takes around 5-6 hours to complete. Nearing Tengboche, the imposing silhouette of the Tengboche Monastery emerges, perched majestically against a backdrop of snow-clad summits. At an altitude of 3,860 meters, Tengboche offers a serene respite amidst the rugged terrain. Witness the ethereal hues of sunset painting the Himalayan skyline, casting a spellbinding aura over the landscape. Trekkers settle into accommodation in Tengboche, where tranquility reigns supreme, promising a restful night's sleep amid the lofty heights of the Khumbu region. Overnight stay in Tengboche.
We continue our journey from Tengboche to Dingboche, immersing ourselves further into the heart of the Khumbu region. Traversing the undulating terrain, we ascend gradually, surrounded by breathtaking vistas of snow-capped peaks and verdant valleys. As we trek approximately 9 kilometers over the course of 5-6 hours, the landscape unfolds, revealing the majestic beauty of Everest, Lhotse, and Ama Dablam. Along the way, we pass through quaint Sherpa villages and traverse tranquil forests, where the melodies of Himalayan birds serenade us. Upon reaching Dingboche at an altitude of 4,410 meters, we are greeted by the warm hospitality of the local community and the stunning backdrop of towering peaks. Here, amidst the rugged terrain, we settle in for the night, rejuvenated by the day's adventures and eager for the experiences that lie ahead. Overnight stay in Tengboche.
Today is dedicated to acclimatization, crucial for our journey to higher altitudes. We remain in Dingboche to allow our bodies to adjust to the thinning air and altitude. This strategic rest day aids in preventing altitude-related illnesses and ensures our well-being for the remainder of the trek. While we acclimate, we have the opportunity to explore Dingboche and its surroundings. One option is to embark on a hike to Nangkar Tshang (5,100m), a nearby hill offering breathtaking panoramic views of the surrounding peaks, including Ama Dablam, Lhotse, and Island Peak. This excursion not only provides stunning vistas but also aids in our acclimatization process. Alternatively, we can visit local monasteries or interact with the hospitable Sherpa community, gaining insights into their rich culture and way of life. As we rest and acclimatize, we also engage in gentle activities to maintain our physical fitness and prepare for the challenges ahead. This day of acclimatization is essential for our successful ascent to higher elevations, ensuring our safety and enjoyment throughout the trek. Overnight stay in Dingboche.
Continuing our journey towards the iconic Everest Base Camp, we depart Dingboche and make our way to Lobuche. Trekking for approximately 7 kilometers over 4-5 hours, we traverse the rugged terrain, ascending steadily amidst the awe-inspiring Himalayan landscape. As we gain altitude, the air becomes thinner, and each step brings us closer to our ultimate destination. Along the trail, we are treated to breathtaking views of snow-capped peaks and glacial valleys, providing a glimpse into the raw beauty of the Khumbu region. Arriving in Lobuche, nestled amidst the towering peaks, we are greeted by the chilly mountain air and the sense of accomplishment that comes with each step closer to Everest Base Camp. Tonight, we rest in Lobuche, rejuvenated by the day's trek and eager for the adventures that lie ahead on our journey to the roof of the world.
Today marks a pivotal day in our journey as we trek from Lobuche to Gorak Shep, the gateway to Everest Base Camp. The trail leads us through the rugged terrain, with each step taking us closer to the iconic landmarks of the Himalayas. After a trekking duration of approximately 3-4 hours, covering a distance of around 4.5 kilometers, we arrive at Gorak Shep, situated at an altitude of 5,164 meters. Upon reaching Gorak Shep, we have lunch and rest briefly before embarking on a day hike to either Kala Patthar or Everest Base Camp, depending on weather conditions and group preferences. Kala Patthar, standing at an altitude of 5,550 meters, offers unparalleled panoramic views of Mt. Everest, along with other towering peaks of the region. Alternatively, if weather permits, we journey to Everest Base Camp itself, the ultimate destination for mountaineers from around the world. Surrounded by the towering peaks of the Khumbu region, we soak in the awe-inspiring beauty of this legendary site. After capturing memories and experiencing the majesty of the Himalayas, we return to Gorak Shep for a well-deserved rest, reflecting on the incredible journey thus far and the adventures that lie ahead. Â
Today, we bid farewell to Gorak Shep and begin our trek towards Dzongla, a picturesque village nestled amidst the Himalayan peaks. The trail winds its way through rugged terrain, offering glimpses of the majestic landscapes that surround us. Trekking for approximately 6-7 hours and covering a distance of around 11 kilometers, we navigate rocky paths and glacial moraines as we descend from the high-altitude terrain of Gorak Shep. Along the way, we are treated to stunning views of snow-capped peaks and expansive glaciers, providing a true sense of the raw beauty of the Khumbu region. As we approach Dzongla, situated at an altitude of 4,830 meters, we are greeted by the tranquility of the village and the warm hospitality of its inhabitants. Tonight, we rest in Dzongla, rejuvenated by the day's trek and grateful for the unforgettable experiences that lie ahead on our journey through the Himalayas.
Today presents one of the most challenging yet exhilarating segments of our trek as we traverse the formidable Cho La Pass en route from Dzongla to Thangnak. With an altitude of 5,420 meters, Cho La Pass is a high mountain pass that offers breathtaking views of the surrounding peaks. Our journey begins early in the morning as we ascend steadily towards the pass, navigating steep inclines and rocky terrain. As we climb higher, we are rewarded with awe-inspiring vistas of snow-capped mountains and glacial valleys below. Upon reaching the summit of Cho La Pass, we pause to catch our breath and soak in the majestic surroundings before descending towards Thangnak. The descent is equally challenging, with steep trails and rocky paths, but the stunning scenery makes it all worthwhile. After a trekking duration of 7-8 hours covering approximately 9 kilometers, we arrive in Thangnak, a tranquil village nestled amidst the Himalayan landscape. Tonight, we rest in Thangnak, surrounded by the beauty of the mountains and the sense of accomplishment that comes with conquering Cho La Pass.
Today, we continue our journey through the breathtaking landscapes of the Everest region as we trek from Thangnak to Gokyo. The trail winds its way through rocky terrain and glacial moraines, offering stunning views of the surrounding peaks. As we trek for approximately 3-4 hours and cover a distance of around 6 kilometers, we are treated to panoramic vistas of snow-capped mountains and glacial lakes. Upon reaching Gokyo, situated at an altitude of 4,790 meters, we are greeted by the serene beauty of the village and the sparkling waters of the Gokyo Lakes. Tonight, we rest in Gokyo, surrounded by the majestic Himalayan scenery and the sense of wonder that comes with exploring this legendary region.
Today promises to be an exhilarating adventure as we embark on a hike to two of the most iconic landmarks in the Everest region: Gokyo Ri (5,360m) and Gokyo 5th Lake (4,950m). Early Morning Hike to Gokyo Ri: We start the day before dawn, fueled by anticipation and excitement, to begin our ascent of Gokyo Ri. The trail winds steeply upwards, demanding approximately 2-3 hours of trekking to reach the summit at an impressive altitude of 5,360 meters. As the first light of dawn breaks over the horizon, we're rewarded with a breathtaking sunrise and unparalleled panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and the shimmering Gokyo Lakes below. After soaking in the awe-inspiring scenery and taking sufficient pictures we begin our descent back to Gokyo village, a journey that takes around 1-2 hours. Hike to Gokyo 5th Lake: Following a well-deserved breakfast/lunch, we set out on our next adventure: a trek to Gokyo 5th Lake, also known as Ngozumpa Tse. The trail meanders through the rugged terrain, passing by the fourth lake before leading us to the fifth lake at an altitude of 4,950 meters. Along the way, we're treated to stunning views of the Cho Oyu Base Camp and the upper reaches of the Ngozumpa Glacier, a sight to behold. After spending some time exploring and immersing ourselves in the serene beauty of the area, we make our way back to Gokyo village in the afternoon, where we can relax and reflect on the incredible experiences of the day.
Today, we bid farewell to the serene beauty of Gokyo as we retrace our steps back down the valley towards Dole. Trekking for approximately 5-6 hours and covering a distance of 15 kilometers, we embark on a journey filled with memories of the stunning landscapes and majestic peaks we've encountered along the way. Passing through Machhermo and other small villages, we immerse ourselves once again in the rich culture and traditions of the Sherpa people. As we descend, the air becomes thicker, and the scenery gradually changes, offering new perspectives of the Himalayan landscape. Arriving in Dole, we settle into our accommodations for the night, surrounded by the tranquility of the mountains. Tonight, we rest and rejuvenate, grateful for the unforgettable experiences of our trek to Gokyo.
Leaving behind the enchanting landscapes of Dole, today we embark on our trek towards Monjo, retracing our steps through the scenic trails of the Everest region. The trail descends gradually, offering us glimpses of lush forests, cascading streams, and traditional Sherpa villages along the way. As we trek for approximately 5-6 hours, covering a distance of around 15 kilometers, we immerse ourselves in the tranquility of the surroundings, with the towering peaks of the Himalayas guiding our journey. Arriving in Monjo, situated at an altitude of 2,835 meters, we are welcomed by the warm hospitality of the local community and the serene ambiance of this picturesque village. Tonight, we rest in Monjo, reflecting on the incredible experiences of our trek and savoring the memories of the majestic mountains that have captured our hearts.
As our memorable trek in the Everest region draws to a close, we set out from Monjo on the final leg of our journey towards Lukla. The trail meanders through lush forests and picturesque valleys, offering us one last opportunity to soak in the natural beauty of the Himalayas. Trekking for approximately 5-6 hours and covering a distance of around 9 kilometers, we make our way steadily towards Lukla, the gateway to the Khumbu region. Along the way, we pass through charming Sherpa villages and cross suspension bridges spanning roaring mountain rivers. Arriving in Lukla, situated at an altitude of 2,860 meters, we are filled with a sense of accomplishment and gratitude for the unforgettable experiences we've shared during our trek. Tonight, we celebrate our journey with our fellow trekkers and guides, reminiscing about the awe-inspiring landscapes and enduring friendships forged along the way.
Bid farewell to Lukla as we board an early morning flight back to Kathmandu, the vibrant capital city of Nepal. Enjoy the breathtaking aerial views of the Himalayas one last time as we soar over the majestic peaks and lush valleys. During the mid-peak trekking seasons, the flights will be diverted to Ramechhap and drive further. Upon arrival in Kathmandu, we transfer you to your hotel, where you can relax and reminisce about the incredible journey we've just completed. In the evening, indulge in a farewell dinner, savoring the delicious flavors of Nepalese cuisine and sharing stories of our trekking adventure with fellow travelers. As the day draws to a close, we retreat to our accommodations for a well-deserved rest, cherishing the memories of our Himalayan expedition.
One of our teams will transfer you to Tribhuvan International Airport for your departure flight. Generally, you should be at the airport 3-4 hours earlier before your scheduled flight.
Highly recommend! It was an absolutely amazing adventure! Thank you Summit Trekkers for the top notch service organizing the trek!
I booked the Everest Base Camp and Gokyo via Chola Pass trek with Summit Trekkers. Before landing in Kathmandu, I got in touch with Bhim (organizer, manager, guide) where we discussed my plans and did some upfront payment for the necessary bookings.
Everything went as planned and my dreams came true standing in front of the Himalayas, Everest especially.
During the trekking time, I was guided by Santosh who is a friendly and hardworking guy. I fell in love with Nepal’s natural beauties and culture.
Furthermore, I am coming back for the Annapurna region trek very soon.
You don’t need to worry about anything, all your worries will be answered and guide you by them.
A pleasure to be with you Bhim and Santhosh.
Reserve your ideal trip early for a hassle-free trip; secure comfort and convenience!
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