Embark on the ultimate Himalayan adventure with the Everest Base Camp trek. First, start in Kathmandu, Nepal’s lively capital. Then, journey through beautiful Sherpa villages in the Khumbu region. Here, enjoy rich traditions and amazing views. As you hike higher into the mountains, marvel at the towering peaks of the world’s highest mountains.
Next, cross swinging bridges over icy rivers. Also, climb rocky trails to scenic viewpoints. Immerse yourself in Sherpa culture. Plus, see prayer flags waving in the mountain breeze. Visit ancient monasteries. Finally, enjoy breathtaking sunrises over snowy peaks.
In the end, stand in awe at Everest Base Camp (5,364m) and Kala Patthar (5,550m). Surround yourself with the majestic Himalayas. Whether you’re an experienced trekker or a beginner, the Everest Base Camp trek offers an unforgettable experience. So, lace up your boots and join us on this epic journey into the heart of the world’s most legendary mountains.
The best time to trek to Everest Base Camp (EBC) is during the pre-monsoon (spring) from March to May and the post-monsoon (autumn) from September to November. These months offer favorable weather, stunning views, and more comfortable trekking conditions. At Summit Trekkers, we highly recommend these periods to ensure a safe and enjoyable experience.
During spring, temperatures at lower altitudes can range from 10°C to 15°C (50°F to 59°F) during the day, making it pleasant for trekking. However, as you ascend, the temperatures drop, with nights at higher elevations like Gorak Shep and Everest Base Camp plunging to around -5°C to -10°C (23°F to 14°F). Days are generally mild and sunny, with blooming rhododendrons adding vibrant colors along the trail. While the Everest Base Camp itself can be chilly, this season’s moderate temperatures make it easier to acclimatize.
Autumn is the most popular season for trekking to Everest Base Camp due to its clear skies and moderate temperatures. During the day, lower altitude temperatures range from 8°C to 12°C (46°F to 54°F), while higher elevations can see nighttime temperatures drop to -10°C to -15°C (14°F to 5°F). The post-monsoon season brings fresh, crisp air, offering some of the best mountain views. Though mornings and evenings are cooler, the stable weather and breathtaking scenery make it an ideal time for trekking.
At Summit Trekkers, we ensure you’re well-prepared for the varying temperatures and conditions, providing guidance on gear and clothing to help you comfortably tackle the trek during these peak seasons.
The Everest Base Camp (EBC) trek requires good physical fitness, though no technical skills are needed. With 12-14 days of trekking and 5 to 8 hours of walking daily, cardiovascular endurance is essential. Activities like jogging or cycling before the trek will help build the stamina necessary for the journey.
Leg strength and flexibility are key for handling steep ascents and rocky trails. Exercises like squats and lunges will strengthen your legs, while yoga or stretching improves flexibility and balance to prevent injuries. A strong body helps you tackle the physical demands of the trek.
Equally important is a positive mindset. The trek’s high altitudes and changing conditions can be mentally demanding, and maintaining a positive mentality keeps you motivated. Being in good shape, both physically and mentally, helps you better acclimatize and enjoy the overall experience. Summit Trekkers ensures rest days to support both physical adaptation and mental resilience. And if you are a beginner, we welcome you most as we have got positive records of helping our clients make it to the summit as you.
Arrive at Kathmandu's Tribhuvan International Airport where one of our teams will be waiting for you with our company's placard at the arrival waiting point to pick you up. You'll be transferred to your hotel in Kathmandu, situated at an altitude of 1,400 meters. Take some time to rest and settle in, then explore the vibrant city of Kathmandu, known for its rich culture, ancient temples, and bustling markets.
On the second day, we will take you to two UNESCO World Heritage Sites: Pashupatinath Temple (the largest Hindu Temple) and followed by Boudhanath Stupa (Buddhist Stupa). Prepare for the next day's adventure making sure every trekking gear/equipment is ready which an assigned guide will assist you with. You will also be given a short trek briefing.
Today marks the start of our epic journey to Everest Base Camp. We head to Tribhuvan International Airport/Ramechhap Airport (dawn drive for 4-5 hrs) in Kathmandu/Ramechhap for a thrilling 30-35/20-25 minute flight to Lukla, situated at an altitude of 2,860 meters. Brace yourself for awe-inspiring views of the Himalayas as we soar above the clouds. Upon landing at Lukla's Tenzing-Hillary Airport, renowned for its unique runway perched on a mountainside, we meet our experienced trekking crew. After landing in Lukla, we'll enjoy breakfast before setting off on foot for our trek towards Phakding. The trek will take approximately 2-3 hours to cover a distance of 8Â kilometers. The trail winds through lush rhododendron forests, with glimpses of Sherpa villages and the turquoise waters of the Dudh Koshi River below. After several hours of trekking, we arrive in the serene village of Phakding, situated at an altitude of 2,610 meters. Here, we settle into our cozy tea houses for the night, surrounded by the tranquility of the mountains. Tonight, we rest and recharge, eager for the adventures that await us on the trail to Namche Bazaar.
After a nourishing breakfast in Phakding, we continue our trek towards the vibrant mountain town of Namche Bazaar. The trail leads us along the banks of the Dudh Koshi River, crossing suspension bridges adorned with prayer flags that sway gently in the mountain breeze. As we ascend gradually, the landscape transforms, offering panoramic views of snow-capped peaks and terraced fields carved into the hillsides. Along the way, we pass through charming Sherpa villages, where locals go about their daily lives with warmth and hospitality. After approximately 6-7 hours of trekking, we reach Namche Bazaar, the bustling heart of the Khumbu region, situated at an altitude of 3,440 meters. Here, we settle into our accommodations and immerse ourselves in the vibrant atmosphere of the town. Spend the evening exploring the bustling market streets, sampling local cuisine, and interacting with fellow trekkers from around the world. Tonight, we rest and acclimate to the higher altitude, ready to continue our journey towards Everest Base Camp in the days to come.
Today is dedicated to acclimatization in Namche Bazaar, an essential step in our journey to higher altitudes. At an altitude of 3,440 meters, it's crucial to allow our bodies to adjust to the thinner air to prevent altitude sickness. We start the day with a hike to Sagarmatha Next and to the Everest View Hotel (3,880m), a vantage point offering panoramic views of Everest (8,848.86m), Lhotse (8,516m), and Ama Dablam (6,812m). Other minor peaks are also seen. The breathtaking vistas serve as a reminder of the majestic mountains that await us on our trek. Afterward, we visit the Khumjung Valley where there is a Yeti's skull preserved at the Monastery, and descend to Sherpa Culture Museum, Sagarmatha National Park, and Namche Monastery, immersing ourselves in the rich heritage and traditions of the Sherpa people. In the afternoon, we explore the vibrant local market and cafes, mingling with fellow trekkers and sampling local delicacies. Tonight, we stay in Namche Bazaar, resting and rejuvenating for the adventures that lie ahead on our journey to Gokyo.
We embark on an exhilarating trek from the vibrant Sherpa hub of Namche Bazaar towards the tranquil enclave of Tengboche. As we ascend steadily along the undulating trails, adorned with rhododendron blooms and flanked by lush forests, trekkers are treated to occasional glimpses of the towering Himalayan peaks. With each step, the landscape evolves, revealing panoramic vistas of Everest, Lhotse, and Ama Dablam, heightening our sense of adventure. The journey spans approximately 10 kilometers and takes around 5-6 hours to complete. Nearing Tengboche, the imposing silhouette of the Tengboche Monastery emerges, perched majestically against a backdrop of snow-clad summits. At an altitude of 3,860 meters, Tengboche offers a serene respite amidst the rugged terrain. Witness the ethereal hues of sunset painting the Himalayan skyline, casting a spellbinding aura over the landscape. Trekkers settle into accommodation in Tengboche, where tranquility reigns supreme, promising a restful night's sleep amid the lofty heights of the Khumbu region. Overnight stay in Tengboche.
We continue our journey from Tengboche to Dingboche, immersing ourselves further into the heart of the Khumbu region. Traversing the undulating terrain, we ascend gradually, surrounded by breathtaking vistas of snow-capped peaks and verdant valleys. As we trek approximately 9 kilometers over the course of 5-6 hours, the landscape unfolds, revealing the majestic beauty of Everest, Lhotse, and Ama Dablam. Along the way, we pass through quaint Sherpa villages and traverse tranquil forests, where the melodies of Himalayan birds serenade us. Upon reaching Dingboche at an altitude of 4,410 meters, we are greeted by the warm hospitality of the local community and the stunning backdrop of towering peaks. Here, amidst the rugged terrain, we settle in for the night, rejuvenated by the day's adventures and eager for the experiences that lie ahead. Overnight stay in Dingboche.
Today is dedicated to acclimatization, crucial for our journey to higher altitudes. We remain in Dingboche to allow our bodies to adjust to the thinning air and altitude. This strategic rest day aids in preventing altitude-related illnesses and ensures our well-being for the remainder of the trek. While we acclimate, we have the opportunity to explore Dingboche and its surroundings. One option is to embark on a hike to Nangkar Tshang (5,100m), a nearby hill offering breathtaking panoramic views of the surrounding peaks, including Ama Dablam, Lhotse, and Island Peak. This excursion not only provides stunning vistas but also aids in our acclimatization process. Alternatively, we can visit local monasteries or interact with the hospitable Sherpa community, gaining insights into their rich culture and way of life. As we rest and acclimatize, we also engage in gentle activities to maintain our physical fitness and prepare for the challenges ahead. This day of acclimatization is essential for our successful ascent to higher elevations, ensuring our safety and enjoyment throughout the trek. Overnight stay in Dingboche.
Continuing our journey towards the iconic Everest Base Camp, we depart Dingboche and make our way to Lobuche. Trekking for approximately 7 kilometers over 4-5 hours, we traverse the rugged terrain, ascending steadily amidst the awe-inspiring Himalayan landscape. As we gain altitude, the air becomes thinner, and each step brings us closer to our ultimate destination. Along the trail, we are treated to breathtaking views of snow-capped peaks and glacial valleys, providing a glimpse into the raw beauty of the Khumbu region. Arriving in Lobuche, nestled amidst the towering peaks, we are greeted by the chilly mountain air and the sense of accomplishment that comes with each step closer to Everest Base Camp. Tonight, we rest in Lobuche, rejuvenated by the day's trek and eager for the adventures that lie ahead on our journey to the roof of the world.
Today marks a pivotal day in our journey as we trek from Lobuche to Gorak Shep, the gateway to Everest Base Camp. The trail leads us through the rugged terrain, with each step taking us closer to the iconic landmarks of the Himalayas. After a trekking duration of approximately 3-4 hours, covering a distance of around 4.5 kilometers, we arrive at Gorak Shep, situated at an altitude of 5,164 meters. Upon reaching Gorak Shep, we have lunch and rest briefly before embarking on a day hike to either Kala Patthar or Everest Base Camp, depending on weather conditions and group preferences. Kala Patthar, standing at an altitude of 5,550 meters, offers unparalleled panoramic views of Mt. Everest, along with other towering peaks of the region. Alternatively, if weather permits, we journey to Everest Base Camp itself, the ultimate destination for mountaineers from around the world. Surrounded by the towering peaks of the Khumbu region, we soak in the awe-inspiring beauty of this legendary site. After capturing memories and experiencing the majesty of the Himalayas, we return to Gorak Shep for a well-deserved rest, reflecting on the incredible journey thus far and the adventures that lie ahead. Â
Trekking Duration: Approximately 7-8 hours Summit Kala Patthar (or hike to EBC) for sunrise views of Everest and surrounding peaks, then descend to Pangboche for the night.
Trekking Duration: Approximately 6-7 hours Continue descending from Pangboche to Monjo, trekking through lush forests and charming villages along the Dudh Koshi River.
As our memorable trek in the Everest region draws to a close, we set out from Monjo on the final leg of our journey towards Lukla. The trail meanders through lush forests and picturesque valleys, offering us one last opportunity to soak in the natural beauty of the Himalayas. Trekking for approximately 5-6 hours and covering a distance of around 9 kilometers, we make our way steadily towards Lukla, the gateway to the Khumbu region. Along the way, we pass through charming Sherpa villages and cross suspension bridges spanning roaring mountain rivers. Arriving in Lukla, situated at an altitude of 2,860 meters, we are filled with a sense of accomplishment and gratitude for the unforgettable experiences we've shared during our trek. Tonight, we celebrate our journey with our fellow trekkers and guides, reminiscing about the awe-inspiring landscapes and enduring friendships forged along the way.
Bid farewell to Lukla as we board an early morning flight back to Kathmandu, the vibrant capital city of Nepal. Enjoy the breathtaking aerial views of the Himalayas one last time as we soar over the majestic peaks and lush valleys. During the mid-peak trekking seasons, the flights will be diverted to Ramechhap and drive further. Upon arrival in Kathmandu, we transfer you to your hotel, where you can relax and reminisce about the incredible journey we've just completed. In the evening, indulge in a farewell dinner, savoring the delicious flavors of Nepalese cuisine and sharing stories of our trekking adventure with fellow travelers. As the day draws to a close, we retreat to our accommodations for a well-deserved rest, cherishing the memories of our Himalayan expedition.
One of our teams will transfer you to Tribhuvan International Airport for your departure flight. Generally, you should be at the airport 3-4 hours earlier before your scheduled flight.
I engaged Bhim as a guide during my trek to EBC with my wife. He was accommodating and instrumental in our preparation. There was no language barrier, as he speaks excellent English. He was able to provide us with any service or help we needed along the way! Not only is he very knowledgeable, but he will also prioritize your comfort and safety!
I recommend his service if you wish to make it to EBC without worrying about anything! 10 10!
Reserve your ideal trip early for a hassle-free trip; secure comfort and convenience!
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